The Path of Mindfulness Meditation Peter Strong

ISBN: 9781432736880

Published: February 12th 2010

Paperback

314 pages


Description

The Path of Mindfulness Meditation  by  Peter Strong

The Path of Mindfulness Meditation by Peter Strong
February 12th 2010 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 314 pages | ISBN: 9781432736880 | 5.41 Mb

The Path of Mindfulness MeditationMindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns ofMoreThe Path of Mindfulness MeditationMindfulness and mindfulness meditation are indispensable skills for modern day life.

Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships.

This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.



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